How to Lose 10 kgs in a Month?
Losing 10 kgs in a month is a very ambitious goal, and it's generally not recommended for most people. A safe and sustainable rate of weight loss is 1-2 kgs per week. However, if you're still interested in exploring ways to lose weight quickly, here are some things to keep in mind: Diet : Create a calorie deficit by eating fewer calories than you burn. This can be achieved by eating smaller portions, choosing low-calorie foods, and limiting processed foods, sugary drinks, and unhealthy fats. Aim for a balanced diet that includes plenty of fruits, vegetables, and whole grains. Exercise : Regular exercise is essential for weight loss and overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You can break this up into shorter periods of activity throughout the day. Sleep : Getting enough sleep is important for regulating hormones that control appetite and metabolism. Aim for 7-8 hours of sleep per night. ...