Keto, Paleo, or Mediterranean: Which Diet Works Best for Weight Loss?
In today’s health-conscious world, diet plans are everywhere. From Keto to Paleo to the Mediterranean, each promises effective weight loss and improved well-being. But which one truly works best for weight loss? At Look n Shape , a leading weight loss clinic in Delhi , we help patients make informed decisions that suit their body type, lifestyle, and goals. Let’s break down each diet and evaluate its weight-loss potential. 1. The Keto Diet – Fast Fat Burning The ketogenic (keto) diet is a low-carb, high-fat eating plan that forces the body to burn fat for energy instead of carbohydrates. This process, known as ketosis , results in rapid fat loss. Pros: Fast weight loss in the initial weeks Appetite suppression due to higher fat intake Improved insulin sensitivity Cons: Difficult to maintain long-term May lead to nutrient deficiencies Can cause side effects like “keto flu” Ideal For: Those who want quick results and are willing to commit to strict carb...